Who do I work with?

I help women navigate and thrive through the hormonal stages of life including menstruation, preconception, postpartum and perimenopause. Some of your symptoms/challenges might include:

  • PMS symptoms
  • Heavy, irregular or painful periods
  • Acne
  • Low energy
  • Fatigue
  • Stress management
  • Hair loss
  • Family planning
  • Mood changes
  • Difficulty falling/staying asleep
  • Weight gain/loss
  • Bloating
  • Constipation
  • Low libido
  • Hot flashes

Who is not a good fit?

If you are looking for a “magic pill” or “quick fix” and aren’t interested in putting in the work and making some changes to better your health, we might not make a great team. That being said, I will always meet you where you’re at and guide you in making small, sustainable changes that have BIG impact over time.

The Technical Things

After completing my undergraduate degree in Kinesiology at the University of Calgary, I completed Naturopathic Medical school at the Canadian College of Naturopathic Medicine in Toronto and received my Doctor of Naturopathy degree. I am a licensed and Ontario Board certified Naturopathic Doctor (College of Naturopaths of Ontario) as well as a member of both the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND).

Treatment Options

  • Nutritional Counselling
  • Lifestyle Counselling
  • Botanical Medicine
  • Traditional Chinese Medicine
  • Physical Medicine
  • Diagnostic Lab Testing (Routine blood work, food sensitivity testing, comprehensive hormone and adrenal testing, SIBO testing, and more)